MissSkinny Bodywork
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Our Mission

MissSkinny Bodywork is a nutrition and fitness company dedicated to providing  high-quality weight management    services to women looking to lose weight without dieting. With qualifications and training in Nutrition, Personal Training and Fitness as well as Psychology and Counselling, we pride ourselves on taking the whole-person approach, taking care of both your physical and mental wellbeing, in addition to helping you   develop long-lasting change by providing nutrition education and developing life skills.
Food is a vital part of our everyday life and is the recipe for great health. As surprising as it may seem to you, eating is largely an unconscious action, just like breathing-this is also why many people restrict their calories or go on a strict diet and find it difficult and fail. It is our firm belief that everyone deserves good health and yet unfortunately, going to nutritionists/dietitians or hiring a personal trainer are not always options for everyone for one reason or another. Therefore, ​we endeavor to make our services and programs accessible to all. 

Whatever you goal--we have got something for you! 
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Hey, I am Helen! 

Nutrition Consultant and Personal Trainer

Specialist interests and areas of expertise: 
Weight Management, Eating Disorders and Recipe Design 
I absolutely everything about food--cooking, baking and more importantly, the nutrition aspect. I haven't always had a healthy relationship with food-I spent years yo-yo dieting, restricting calories, trying different diets. Even worse, I developed a habit of binging due to heavily restricting calories and then falling off track and also as a means to cope with difficult emotions. This was what fuelled my passion for nutrition--learning more about nutrition and most importantly, how to make peace with food and my body. This is also why I decided to specialize in weight management and the psychology associated with dieting. Therefore, wherever you are in your journey, I have been there and I can help you get through the difficult phase. 

Education and Qualifications

Education

King's College London

Nutrition

Nutrition Consultant Diploma     Qualified with distinction, CPD accredited
Diet and Nutrition Practitioner Diploma     Qualified with distinction, CPD accredited
L5 Advanced Diploma in Diet and Nutrition     Oxford Center
Weight Loss Management     Qualified with distinction, CPD accredited
Healthy Living     
Nutrition     The Health Sciences Academy
Diabetes Management    Vision2Learn

​Personal Training/Fitness

L3 Personal Trainer 
Personal Trainer/Fitness Instructor Training
     qualified with distinction, CPD accredited
Health Instructor     qualified with distinction, CPD accredited
Professional Yoga Teacher Training Course     

Psychology/Counselling/Psychotherapy

Counselling Skills Course     CPD accredited, qualified with distinction
CBT for Eating Disorders     qualified with distinction
Certificate in Addiction Counselling    qualified
CBT (fully accredited)     
CBT for depression, anxiety, phobias and panic attacks     
Dialectical Behavioral Therapy course    CPD accredited, qualified with distinction
Cognitive Behavioral Therapy     
Dialectical Behavioral Therapy    
Rational Emotive Behavioral Therapy     
Gestalt Therapy   CPD accredited, qualified with distinction

Occupational Therapy   

MissSkinny Bodywork is a nutrition and fitness company dedicated to helping clients lose weight by tackling the root causes that caused weight gain and develop life-long skills to maintain healthy nutrition and habits. 

Missskinny bodywork 2019


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MissSkinny Bodywork

WHATSAPP

+44 7735 379566

Email

support@missskinnybodywork.com
  • Home
    • About Me
    • My Darkest Secret
  • Services
    • Overview
    • Service Details
    • book a consultation
  • Resources
    • Blog
    • Recipe
  • Success
  • Help
    • Contact
    • Frequently Asked Questions
  • More
    • Work with Me