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Our MissionMissSkinny Bodywork is a nutrition and fitness company dedicated to providing high-quality weight management services to women looking to lose weight without dieting. With qualifications and training in Nutrition, Personal Training and Fitness as well as Psychology and Counselling, we pride ourselves on taking the whole-person approach, taking care of both your physical and mental wellbeing, in addition to helping you develop long-lasting change by providing nutrition education and developing life skills.
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Food is a vital part of our everyday life and is the recipe for great health. As surprising as it may seem to you, eating is largely an unconscious action, just like breathing-this is also why many people restrict their calories or go on a strict diet and find it difficult and fail. It is our firm belief that everyone deserves good health and yet unfortunately, going to nutritionists/dietitians or hiring a personal trainer are not always options for everyone for one reason or another. Therefore, we endeavor to make our services and programs accessible to all.
Whatever you goal--we have got something for you!
Whatever you goal--we have got something for you!
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Hey, I am Helen!Nutrition Consultant and Personal TrainerSpecialist interests and areas of expertise:
Weight Management, Eating Disorders and Recipe Design |
I absolutely everything about food--cooking, baking and more importantly, the nutrition aspect. I haven't always had a healthy relationship with food-I spent years yo-yo dieting, restricting calories, trying different diets. Even worse, I developed a habit of binging due to heavily restricting calories and then falling off track and also as a means to cope with difficult emotions. This was what fuelled my passion for nutrition--learning more about nutrition and most importantly, how to make peace with food and my body. This is also why I decided to specialize in weight management and the psychology associated with dieting. Therefore, wherever you are in your journey, I have been there and I can help you get through the difficult phase.