When we’re struggling with weight loss or trying to reach the next level of health and fitness, we all know what we have to do: make healthy choices, eat wholesome foods, sleep well, exercise more or follow a specific training program to reach our goals.
I learnt the art of disguise when I somehow managed to convince myself that even when I was fat, I was happy. But I was deceiving myself. I now know that, as well as hiding my weight, I was hiding how I truly felt.
MissSkinny Bodywork is a nutrition and fitness company dedicated to helping clients lose weight by tackling the root causes that caused weight gain and develop life-long skills to maintain healthy nutrition and habits.