MissSkinny Bodywork
  • Home
    • About Me
    • My Darkest Secret
  • Services
    • Overview
    • Service Details
    • book a consultation
  • Resources
    • Blog
    • Recipe
  • Success
  • Help
    • Contact
    • Frequently Asked Questions
  • More
    • Work with Me

Nutrition Truths?Myths?
​or Controversies?

How to Ditch Cravings for Good

29/5/2019

0 Comments

 
Picture
Cravings of sugar, cravings of chips, cravings of all those yummy but bad for us foods are something we all struggle with. Myself, my clients and I’m sure you too sometimes.



Read More
0 Comments

When your mind is preventing you from getting the body you want

13/5/2019

0 Comments

 
Picture
When we’re struggling with weight loss or trying to reach the next level of health and fitness, we all know what we have to do: make healthy choices, eat wholesome foods, sleep well, exercise more or follow a specific training program to reach our goals.

Read More
0 Comments

Can I be fat and happy?

4/5/2019

0 Comments

 
Picture
I learnt the art of disguise when  I somehow managed to convince myself that even when I was fat, I was happy. But I was deceiving myself. I now know that, as well as hiding my weight, I was hiding how I truly felt. 

Read More
0 Comments

Coping with Temptation

27/4/2019

0 Comments

 
Picture
Weekend is here again. Sometimes it's hard to avoid temptation-it seems to be everywhere. You go to the shop to pick up a bottle of water and hundreds of glossy, shiny chocolate bars stare out at you lovingly. It's as if they are willing you to buy them. 

Read More
0 Comments

Falling in love with the process

25/4/2019

0 Comments

 
Picture
How long have you wanted to lose weight? For some of us it has been a life-long battle. Full of enthusiasm, you make a decision to start a diet (usually on a Monday). You do all the preparation, make lists of what you will eat every day, add in a little exercise  and use the weekend to ‘get rid of’ all the unhealthy food in the cupboards.  If you are going to be depriving yourself of all the lovely food and drink for weeks on end, surely you deserve ‘a wee treat’ beforehand? ​

Read More
0 Comments

Be Human

23/4/2019

0 Comments

 
Picture
Do you find yourself continually sabotaging your diet (you shouldn't be dieting anyway)?
If you've broken your diet on more than a few occasions, then the answer to this is most likely yes.
Whether it’s telling yourself that you deserve a cupcake after that amazing workout, or procrastinating about starting your diet, many of us have experienced self-sabotage in one way or another. It can become a pattern that’s hard to break.

Read More
0 Comments

The Dreaded Cellulite

20/4/2019

0 Comments

 
Picture
image source: https://www.lipotherapeia.com/the-peach-factor-blog/why-is-cellulite-painful
We have  all seen cruel pictures of celebrities with cellulite who have been snapped at an unflattering angle. 
​
It is estimated that over 85% of women are affected by cellulite.  Millions of women all over the world are haunted by cellulite. 

Read More
0 Comments

Where We Store Fat

17/4/2019

0 Comments

 
Picture
Jelly belly...Thunder thighs... Bingo Wings...all terms that we jokingly  refer to our unwanted wobbly bits.

We spend so much time looking in the mirror, analyzing and agonizing over our body shape. We observe our bodies naturally changing over the years as our bodies adjust to pregnancies, menopause , hormones and thyroid problems. But do you wonder why we store fat in certain places? 

Read More
0 Comments

How does she stay so thin?

9/4/2019

0 Comments

 
Picture
Will I ever be that glamorous? 

Ignore the pressure to be slim.  For some women, the pressure to remain slim and seemingly perfect to  others just isn't an issue. They might not be perfect, as there is no such thing as perfection, but they are not affected by what other people think of them.  



Read More
0 Comments

Break Up with Stress

8/4/2019

0 Comments

 
Picture
Stress is inevitable. Each and every one of us experience stress in different ways. Some of us can just address a situation and handle it as it happens. For others, it seems too big and coping becomes too much...and then, they find themselves turning to food...again

Read More
0 Comments

Wait Till Monday?

7/4/2019

0 Comments

 
Picture
 Monday... for many people, it is the start of a new habit or a new journey!

Habits help to automate your behavior (whether good or bad), provide a structure for consistency and can be the reason you keep doing certain things.  

Having habits you wish to change shouldn’t make you feel as though anything is hopeless.  Habits are the foundation for your sustained success with health. 

Read More
0 Comments

Are Genes or Diets to Blame?

6/4/2019

0 Comments

 
Picture
Some people seem to be able to eat so much but still remain slim. Do they just have faster metabolism? Why do some people find it harder to lose weight than others?  Dieting has become a social norm, with so many people looking for “quick fixes” or “diets” at any one time. Do genes play a role? If they do and if unfortunately, we have the genes related to obesity, is there anything we can do to change the situation? 

Read More
0 Comments

No Sugar Coating

5/4/2019

0 Comments

 
Picture
​Who doesn't like sweet stuff? But how much sweet stuff can we enjoy without damaging our health? Why do some people have more of a sweet tooth than others-are some of us more prone to sugar addiction than others? 

Read More
0 Comments

How changing your relationship with your body will change everything…

4/4/2019

0 Comments

 
Picture
​A whenever-my-diet-fails binge eater would be how I describe my past self. I went on different diets and tried different weight loss programs but none of those worked long-term. I was stuck in a cycle of restriction and binge eating…. before I realized dieting doesn’t work.

Read More
0 Comments

Are all calories equal?

15/3/2019

0 Comments

 
Picture

​So many people have made calorie-counting a religion but is weight loss that simple?
Do you lose the same weight if you eat 1000 calories of chocolate in a day or eat 1000 calories of salad?

Read More
0 Comments

How to Get into Ketosis Fast

7/3/2019

0 Comments

 
Picture
​More and more people are jumping on the keto diet wagon but the days before you enter ketosis can be difficult. Ever wondered if you could enter ketosis quicker? Want to eat out with friends or celebrate a special occasion? Here are some tips

Read More
0 Comments

Is Gluten-Free Better?

28/2/2019

0 Comments

 
Picture
Gluten is the protein found in wheat, rye and barley which causes an adverse reaction in people with certain health conditions. 
​
​More and more people are going gluten-free by choice but are their lifestyle choices evidence-based? Does going gluten-free yield any benefits at all? 
​​

Read More
0 Comments
    Picture

    Helen

    Nutrition Consultant and Personal Trainer/Fitness Instructor 

    Archives

    May 2019
    April 2019
    March 2019
    February 2019

    Categories

    All
    Binge Eating
    Body Image
    Habit Change
    Nutrition Facts
    Science

    RSS Feed

MissSkinny Bodywork is a nutrition and fitness company dedicated to helping clients lose weight by tackling the root causes that caused weight gain and develop life-long skills to maintain healthy nutrition and habits. 

Missskinny bodywork 2019


Facebook

MissSkinny Bodywork

WHATSAPP

+44 7735 379566

Email

support@missskinnybodywork.com
Photos used under Creative Commons from theglobalpanorama, mytradingskills, krossbow, JoanDragonfly, wuestenigel, marcoverch, wuestenigel, Luci Correia, linenbundle19, mikecogh
  • Home
    • About Me
    • My Darkest Secret
  • Services
    • Overview
    • Service Details
    • book a consultation
  • Resources
    • Blog
    • Recipe
  • Success
  • Help
    • Contact
    • Frequently Asked Questions
  • More
    • Work with Me