Ignore the pressure to be slim. For some women, the pressure to remain slim and seemingly perfect to others just isn't an issue. They might not be perfect, as there is no such thing as perfection, but they are not affected by what other people think of them.
Stress is inevitable. Each and every one of us experience stress in different ways. Some of us can just address a situation and handle it as it happens. For others, it seems too big and coping becomes too much...and then, they find themselves turning to food...again
A whenever-my-diet-fails binge eater would be how I describe my past self. I went on different diets and tried different weight loss programs but none of those worked long-term. I was stuck in a cycle of restriction and binge eating…. before I realized dieting doesn’t work.
MissSkinny Bodywork is a nutrition and fitness company dedicated to helping clients lose weight by tackling the root causes that caused weight gain and develop life-long skills to maintain healthy nutrition and habits.