Monday... for many people, it is the start of a new habit or a new journey!

Habits help to automate your behavior (whether good or bad), provide a structure for consistency and can be the reason you keep doing certain things.  

Having habits you wish to change shouldn’t make you feel as though anything is hopeless.  Habits are the foundation for your sustained success with health. 

​A whenever-my-diet-fails binge eater would be how I describe my past self. I went on different diets and tried different weight loss programs but none of those worked long-term. I was stuck in a cycle of restriction and binge eating…. before I realized dieting doesn’t work.