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Nutrition Truths?Myths?
​or Controversies?

Wait Till Monday?

7/4/2019

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 Monday... for many people, it is the start of a new habit or a new journey!

Habits help to automate your behavior (whether good or bad), provide a structure for consistency and can be the reason you keep doing certain things.  

Having habits you wish to change shouldn’t make you feel as though anything is hopeless.  Habits are the foundation for your sustained success with health. 

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How changing your relationship with your body will change everything…

4/4/2019

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​A whenever-my-diet-fails binge eater would be how I describe my past self. I went on different diets and tried different weight loss programs but none of those worked long-term. I was stuck in a cycle of restriction and binge eating…. before I realized dieting doesn’t work.

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    Helen

    Nutrition Consultant and Personal Trainer/Fitness Instructor 

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MissSkinny Bodywork is a nutrition and fitness company dedicated to helping clients lose weight by tackling the root causes that caused weight gain and develop life-long skills to maintain healthy nutrition and habits. 

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Photos used under Creative Commons from theglobalpanorama, mytradingskills, krossbow, JoanDragonfly, wuestenigel, marcoverch, wuestenigel, Luci Correia, linenbundle19, mikecogh
  • Home
    • About Me
    • My Darkest Secret
  • Services
    • Overview
    • Service Details
    • book a consultation
  • Resources
    • Blog
    • Recipe
  • Success
  • Help
    • Contact
    • Frequently Asked Questions
  • More
    • Work with Me