A whenever-my-diet-fails binge eater would be how I describe my past self. I went on different diets and tried different weight loss programs but none of those worked long-term. I was stuck in a cycle of restriction and binge eating…. before I realized dieting doesn’t work.
MissSkinny Bodywork is a nutrition and fitness company dedicated to helping clients lose weight by tackling the root causes that caused weight gain and develop life-long skills to maintain healthy nutrition and habits.