Who doesn't like sweet stuff? But how much sweet stuff can we enjoy without damaging our health? Why do some people have more of a sweet tooth than others-are some of us more prone to sugar addiction than others?
Gluten is the protein found in wheat, rye and barley which causes an adverse reaction in people with certain health conditions. More and more people are going gluten-free by choice but are their lifestyle choices evidence-based? Does going gluten-free yield any benefits at all?
MissSkinny Bodywork is a nutrition and fitness company dedicated to helping clients lose weight by tackling the root causes that caused weight gain and develop life-long skills to maintain healthy nutrition and habits.