MissSkinny Bodywork
  • Home
    • About Me
    • My Darkest Secret
  • Services
    • Overview
    • Service Details
    • book a consultation
  • Resources
    • Blog
    • Recipe
  • Success
  • Help
    • Contact
    • Frequently Asked Questions
  • More
    • Work with Me

Nutrition Truths?Myths?
​or Controversies?

No Sugar Coating

5/4/2019

0 Comments

 
Picture
​Who doesn't like sweet stuff? But how much sweet stuff can we enjoy without damaging our health? Why do some people have more of a sweet tooth than others-are some of us more prone to sugar addiction than others? 

Read More
0 Comments

Are all calories equal?

15/3/2019

0 Comments

 
Picture

​So many people have made calorie-counting a religion but is weight loss that simple?
Do you lose the same weight if you eat 1000 calories of chocolate in a day or eat 1000 calories of salad?

Read More
0 Comments

How to Get into Ketosis Fast

7/3/2019

0 Comments

 
Picture
​More and more people are jumping on the keto diet wagon but the days before you enter ketosis can be difficult. Ever wondered if you could enter ketosis quicker? Want to eat out with friends or celebrate a special occasion? Here are some tips

Read More
0 Comments

Is Gluten-Free Better?

28/2/2019

0 Comments

 
Picture
Gluten is the protein found in wheat, rye and barley which causes an adverse reaction in people with certain health conditions. 
​
​More and more people are going gluten-free by choice but are their lifestyle choices evidence-based? Does going gluten-free yield any benefits at all? 
​​

Read More
0 Comments
    Picture

    Helen

    Nutrition Consultant and Personal Trainer/Fitness Instructor 

    Archives

    May 2019
    April 2019
    March 2019
    February 2019

    Categories

    All
    Binge Eating
    Body Image
    Habit Change
    Nutrition Facts
    Science

    RSS Feed

MissSkinny Bodywork is a nutrition and fitness company dedicated to helping clients lose weight by tackling the root causes that caused weight gain and develop life-long skills to maintain healthy nutrition and habits. 

Missskinny bodywork 2019


Facebook

MissSkinny Bodywork

WHATSAPP

+44 7735 379566

Email

support@missskinnybodywork.com
Photos used under Creative Commons from theglobalpanorama, mytradingskills, krossbow, JoanDragonfly, wuestenigel, marcoverch, wuestenigel, Luci Correia, linenbundle19, mikecogh
  • Home
    • About Me
    • My Darkest Secret
  • Services
    • Overview
    • Service Details
    • book a consultation
  • Resources
    • Blog
    • Recipe
  • Success
  • Help
    • Contact
    • Frequently Asked Questions
  • More
    • Work with Me