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Nutrition Truths?Myths?
​or Controversies?

The Dreaded Cellulite

20/4/2019

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image source: https://www.lipotherapeia.com/the-peach-factor-blog/why-is-cellulite-painful
We have  all seen cruel pictures of celebrities with cellulite who have been snapped at an unflattering angle. 
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It is estimated that over 85% of women are affected by cellulite.  Millions of women all over the world are haunted by cellulite. 

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Where We Store Fat

17/4/2019

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Jelly belly...Thunder thighs... Bingo Wings...all terms that we jokingly  refer to our unwanted wobbly bits.

We spend so much time looking in the mirror, analyzing and agonizing over our body shape. We observe our bodies naturally changing over the years as our bodies adjust to pregnancies, menopause , hormones and thyroid problems. But do you wonder why we store fat in certain places? 

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Are Genes or Diets to Blame?

6/4/2019

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Some people seem to be able to eat so much but still remain slim. Do they just have faster metabolism? Why do some people find it harder to lose weight than others?  Dieting has become a social norm, with so many people looking for “quick fixes” or “diets” at any one time. Do genes play a role? If they do and if unfortunately, we have the genes related to obesity, is there anything we can do to change the situation? 

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    Helen

    Nutrition Consultant and Personal Trainer/Fitness Instructor 

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MissSkinny Bodywork is a nutrition and fitness company dedicated to helping clients lose weight by tackling the root causes that caused weight gain and develop life-long skills to maintain healthy nutrition and habits. 

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Photos used under Creative Commons from theglobalpanorama, mytradingskills, krossbow, JoanDragonfly, wuestenigel, marcoverch, wuestenigel, Luci Correia, linenbundle19, mikecogh
  • Home
    • About Me
    • My Darkest Secret
  • Services
    • Overview
    • Service Details
    • book a consultation
  • Resources
    • Blog
    • Recipe
  • Success
  • Help
    • Contact
    • Frequently Asked Questions
  • More
    • Work with Me