Why use my services?
qualifications and training in nutrition, fitness   and  psychology/ counselling
I help you develop long-lasting habits, and life skills and provide nutrition education
tailored to you, help you achieve your goals
All members receive online support  and learn skills to make lifelong changes   and receive weight loss tips through  email to aid their journey
at your own pace, fits your schedule
​I don't have to tell you that  long-term action is vital for the success of any habit change.  Yet, I know that sustaining a new habit and staying focused and committed can be difficult. 

Maybe you have tried every diet out there,  maybe you  have started going to the gym  or maybe you have an event coming up but don't exactly know   what to do. There's just simply too much (and often contradictory)  info out there and it can be overwhelming and you could be unsure of what you should be eating, drinking, how to make changes, whether to take supplements or what exercise is best for them.  

Gone are those days.  Whatever your goals are,  I have got something for you

Stop Binge Eating Program

Our Signature Program

* incorporate nutrition education and psychological techniques to help you stop binge eating

​*  This program specializes in helping you develop life-changing habits and to regain control over your binge eating behavior

Personalized Nutrition and Fitness Services

When it comes to nutrition and health, there is no one-size-fits-all approach, so I firmly believe advice should be tailored to your goals and needs 

And the best thing is...

You don't have to deprive yourself! 
different services available 
  • Nutrition and body analysis
  • Meal Planning Services