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Raw Coconut Yogurt

20/3/2019

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Picture
difficulty level: easy
​preparation time:   10 mins
chilling time: 8-12 hours
Ingredients
  • Flesh of 1 coconut
  • 80ml coconut water (substitute with water if you wish)
  • optional: prebiotic capsules (broken, powder only, without the capsules)-to give the prebiotic properties of yogurt
  • optional: coconut nectar, or other liquid sweetener of your choice
  • optional: yogurt toppings e.g. fruit, nuts, seeds
Method
  • open the coconut, scoop out the coconut flesh, save the coconut water
  • make sure the brown pieces of the shell have been removed from the coconut flesh
  • rinse the flesh well
  • put coconut meat and coconut water in a blender, mix on high till smooth
  • put yogurt in air-tight containers, put into a dehydrator on the lowest setting for 8-18 hours or put the jars on your counter top overnight for 8-12 hours 
If you have any coconut shell left, you can use that as a "serving bowl" like I did in the photo 
You can serve with sauce/honey/maple syrup as you please or top with fruit/nuts or seeds/granola/cereal
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Leave a Reply.

    Picture

    Helen

    I am an advocate of "NO DIETING" and I have a huge sweet tooth...so I like creating recipes that are not only healthy but also taste good.
    I am from Hong Kong originally so I like to add an Asian twist to 
    my recipes. 

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MissSkinny Bodywork is a nutrition and fitness company dedicated to helping clients lose weight by tackling the root causes that caused weight gain and develop life-long skills to maintain healthy nutrition and habits. 

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  • Home
    • About Me
    • My Darkest Secret
  • Services
    • Overview
    • Service Details
    • book a consultation
  • Resources
    • Blog
    • Recipe
  • Success
  • Help
    • Contact
    • Frequently Asked Questions
  • More
    • Work with Me